Coaches work in partnership with clients to help clients produce fulfilling results in the areas they choose to focus on.

There are many types of coaching, some examples include:

• Wellness Coaching
• Business Coaching
• Fitness Coaching
• Life Coaching
• Career Coaching
• Executive Coaching

Coaches are trained to listen, to observe and to customize their approach to individual client needs. They seek to elicit solutions and strategies from the client; they believe the client is naturally creative and resourceful. The coach's job is to provide support to enhance the skills, resources, and creativity that the client already has.

Professional coaches come from a variety of backgrounds. In seeking to contribute their skills, expertise and experience to others, they have undertaken specific coach training from a reputable organisation.

They are also engaged in ongoing professional development.

Like all professional associations, the International Coaching Federation prescribes a code of ethics for its members. InterNos Coaching subscribes to this code.